Advanced Body Sculpting Recommended Foods

I.Foods To Absolutely Avoid:

  • Soda
  • Sugared Fruit Juices/Energy Drinks
  • White Refined Sugar
  • Corn
  • White Rice
  • Any Fast Food hamburgers, hotdogs, French fries, chicken sandwiches, etc.
  • Any Pig Byproduct: Ham, bacon, pork, sausage
  • Any processed meat: spam, bologna, etc
  • Anything fried
  • Cheese
  • Snack food: crackers, Fritos, potato chips, Doritos
  • White bread, rolls, bagels
  • Hard alcohol
  • Cakes
  • Candy
  • Sugared cereal
  • Cinnamon buns
  • Fancy flavored coffees: i.e. lattes, frappes, caramels/mocha, etc.
  • Cookies
  • Doughnuts
  • Cream cheese
  • French fries
  • Gravy or creamy sauces/salad dressings
  • Creamers
  • Ice cream
  • Venison
  • Lobster
  • Nachos
  • Onion rings
  • Pastries
  • Pies
  • Potpie
  • Toaster pastries
  • Refried beans with lard

II.Foods You Can Eat Without Worry:

  • Water
  • Unsweetened Green/Black Tea
  • Salads with Balsamic vinegar and extra virgin olive oil
  • Fresh vegetables: arugula, asparagus, beets, broccoli, Brussels sprouts, cabbage, cauliflower, chard, collard greens, cucumbers, endive, garlic, kale, green or red or romaine lettuce, mushrooms, onions, peas, peppers, radishes, spinach, squash, sweet potatoes, string beans, tomatoes, zucchini
  • Fresh fruits: blueberries, strawberries, apples with skin, boysenberries, cherries, citrus fruits, prunes
  • Grilled, boiled, or baked chicken breast or turkey, and cold water fish: salmon, mackerel, sardines
  • Egg whites
  • Oatmeal
  • Olive Oil
  • Vinegar
  • Unsweetened Almond milk
  • Tofu
  • No sugar tomato sauce
  • Bran
  • Flaxseed
  • Raw Muesli

III.Foods You Can Eat Occasionally:

  • Coffee, black or with nonfat milk
  • Whole grain bread
  • Low fat cottage cheese
  • Raw nuts
  • Bananas, cantaloupe, grapes, watermelon, kiwifruit, mangoes, honeydew melon, papayas, peaches, pineapple, plums, raisins
  • Yogurt, no sugar
  • Red wine

IV.Foods You Can Eat Rarely

  • Angel food cake
  • Iceberg lettuce
  • Lamb
  • Pretzels
  • Canola oil
  • Whole eggs
  • Honey
  • Ketchup
  • Buckwheat pancakes
  • Whole wheat pasta
  • Raw peanut butter
  • Plain popcorn
  • Lean steak
  • Baked potato

Other Recommendations:

  • Drink – your body weight in ounces of water every day: i.e. if you weigh 150 lbs, drink 75 ounces of water (9 glasses)
  • Do 3 hours of aerobic exercise per week
  • Eat a salad before lunch and dinner
  • Get 8 hrs of sleep every night (10pm to 6am the best)
  • Rest on Sundays